Fit, Fun and Fab

Fit, Fun and Fab is a welcoming physical activity programme that supports women to become more active, improve their health and build confidence in a friendly and encouraging environment.

Our sessions are suitable for women of different ages, abilities and fitness levels. Activities are designed to improve strength, flexibility, balance, mobility and cardiovascular fitness, with participants encouraged to exercise at a pace that feels comfortable for them. No previous exercise experience is required.

Alongside the physical benefits, Fit, Fun and Fab provides an opportunity for women to meet others, reduce social isolation and improve their emotional wellbeing. The programme creates a safe and supportive space where women can enjoy being active, develop healthier routines and motivate one another.

Whether you are returning to exercise, looking to improve your fitness or simply want to become more active, Fit, Fun and Fab offers an enjoyable way to take positive steps towards better health and wellbeing.